I have been trying to lower my bad carb intake and up my protein and good for you greens. I felt a bit overwhelmed with the process. As I have mentioned I really like food and I must say I love carbs. My body reacted well right away though and I was glad, by day 5 I was doing ok; but by day 7, I just wasn't sure. Then the weigh in, down 5 pounds. I was so happy, seriously happy! By day 10, I wanted bread. Really really wanted bread. So I had a sandwich,a veggie delight actually. Well needless to say that was not what my body wanted, my mind yes; body no. But here we are 1 day later, lots of water and veggies today and my energy is back up. I am trying a new class tomorrow, called Power. Odd since I don't feel very strong, but excited to see what my body can do.
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